Our Services
Consultation
Experience a 45-minute, one-on-one video consultation with Dr. Apoorva, designed to address your unique health needs and wellness goals. During the session, Dr. Apoorva will conduct an in-depth assessment of your lifestyle, dietary habits, and health concerns, ensuring a tailored approach to support optimal wellbeing.
What You’ll Receive:
Holistic Health Evaluation
Dr. Apoorva will review your health history, current dietary practices, and any specific health challenges to understand your personal wellness journey.
Customized Guidance and Practical Advice
Receive expert insights and practical, easy-to-implement lifestyle changes based on natural wellness principles. Each recommendation is crafted to align with sustainable and balanced living.
Example Diet Plan
After the session, you’ll receive an example diet plan specifically tailored to your needs. This plan will provide a roadmap for nutritious, gut-friendly eating that supports your health objectives.
Q&A for Personal Concerns
Use this time to ask questions and get personalized answers. Dr. Apoorva will address your concerns and offer tips to make the journey towards wellness simple and achievable.
This consultation is a starting point for a healthier, more vibrant life, with personalized support to guide you every step of the way. Whether you're new to holistic health or looking for advanced guidance, Dr. Apoorva’s expert approach will help you feel empowered on your wellness journey.
Customized Wellness Programs
Our intensive care wellness programs are crafted for individuals seeking comprehensive support for specific health concerns, including gut disorders, PCOS, hormonal imbalances, and autoimmune conditions. These programs combine expert guidance, personalized care, and natural healing strategies to create sustainable improvements in your health.
Program Options:
One-Month Intensive Care Program
This focused, one-month program is designed to kickstart your healing journey with targeted interventions. Ideal for those looking for rapid support and immediate relief, this program addresses key issues through dietary modifications, natural remedies, and lifestyle changes tailored to your unique needs.
Three-Month Intensive Care Program
Our three-month program provides a deeper, long-term approach to wellness. This extended program is ideal for managing chronic conditions or making lasting changes. Through regular check-ins, progressive guidance, and evolving dietary plans, this program offers ongoing support as you work towards sustainable health improvements.
Program Highlights:
Personalized Nutrition Plans
Receive individualized meal plans that align with your body’s specific needs, addressing inflammation, hormone regulation, and digestive health.
Lifestyle and Stress Management
Practical lifestyle modifications are suggested to reduce stress, boost immunity, and enhance overall wellness, supporting healing from within.
Natural Remedies and Supplements
Each program includes recommendations for natural remedies, including herbal supplements and dietary adjustments, to gently support the body’s healing process.
Regular Monitoring and Adjustments
Throughout the program, our team monitors your progress and adjusts recommendations as needed, ensuring a fully personalized approach that adapts to your body’s responses.
Whether you’re managing a gut disorder, balancing hormones, or seeking relief from autoimmune symptoms, our wellness programs provide the guidance, structure, and compassionate care needed to bring you closer to lasting wellness.
Soulful Yoga:
Balance Your Body, Mind, and Spirit
Welcome to Soulful Yoga, a transformative yoga program designed to nurture your physical health, mental clarity, and spiritual growth. This carefully crafted journey provides you with a holistic blend of asanas (yoga postures), pranayama (breathwork), meditation, and relaxation techniques. Our classes are suited for all levels, from beginners to advanced practitioners, offering a supportive space to deepen your connection with yourself.
Class Schedule:
Morning Session: 6:30 - 7:30 AM with Dr. Apoorva Mukund
Evening Session: 5:30 - 6:30 PM with Dr. Varsha from Swasthya Lifestyle Medicine
Days: Monday to Friday
Why Join Soulful Yoga?
Our program is designed not just to enhance physical strength and flexibility but also to promote emotional balance, mental focus, and spiritual upliftment. Each session serves as a sanctuary where you can reset, recharge, and reconnect with your inner self.
Monthly Fee: ₹1500 – includes access to all sessions, morning or evening.
Join us on this journey to health and wellness. Begin your day with renewed energy or unwind in the evening with a practice that brings peace and balance to your mind and body. Rediscover a healthier, more centered version of yourself with Soulful Yoga.
Ready to Join?
Sign up now and take the first step toward a more fulfilling and harmonious lifestyle. For questions or further details, please contact us.
New to Soulful Yoga?
Experience it firsthand with a free trial class! Come see how Soulful Yoga can support your journey to wellness.
Other services
In addition to our consultations and customized wellness programs, Prana Nature Cure offers a range of holistic services designed to support your journey toward natural health and well-being. Here are some key offerings:
1. Health and Wellness Workshops
Our interactive workshops cover various topics, from digestive health to managing stress, and healthy aging. These sessions are crafted to provide practical tools and insights that make it easier to integrate wellness into your daily routine.
2. ‘Build Your Own Diet’ Blueprint Workshop
This workshop empowers you to design a personalized diet plan that aligns with your unique health goals. With expert guidance, you’ll learn the principles of balanced, mindful eating and gain the skills to make informed food choices that fit your lifestyle.
3. Educational Resources and Online Courses
We offer a library of online resources, including e-books, articles, and video courses. These cover diverse wellness topics like seasonal eating, gut health, immune-boosting diets, and more. Each resource is designed for self-paced learning, enabling you to expand your knowledge and make sustainable health choices.
4. Yoga and Mindfulness Programs
Our Soulful Yoga program combines the physical, mental, and spiritual practices of yoga to foster holistic well-being. Classes and resources are accessible to all skill levels, promoting relaxation, flexibility, and inner peace while supporting physical and mental health.
5. Support for Aging Wellness
Dedicated guidance for those approaching or in their 60s, our aging wellness services offer practical advice and lifestyle strategies for vitality and resilience. This includes tailored diet and lifestyle suggestions to help manage age-related health concerns and promote longevity.
Each service is carefully crafted to help you build a balanced, healthy lifestyle by leveraging the power of nature and traditional wellness practices. We’re here to support you every step of the way on your journey to optimal health!
Know Dr. Apoorva Mukund
Dr. Apoorva Mukund is a dedicated health and wellness expert with a BNYS and MD from SDMCNYS, Ujire. With extensive experience, she has worked at the prestigious University of Patanjali in Haridwar and other renowned naturopathy institutes, gaining invaluable insights into holistic healing and natural medicine.
In addition to her background in naturopathy, Dr. Apoorva is a certified prenatal yoga instructor and a functional medicine practitioner. Her approach is rooted in a blend of traditional practices and evidence-based techniques, empowering clients to achieve lasting health through natural, individualized care. Dr. Apoorva’s expertise and compassionate guidance make her a trusted leader in holistic wellness.
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Contact us.
Email: naturecureprana@gmail.com
Contact: +91 90361 56080
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